Sun City Festival Senior Softball Club
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Weight & Stretching Exercises by Chuck Eler at the Sage Center Fitness Center:  Exercises.pdf


Grip

Leading with your Hands

Stride
Arm Extension

Windup
Swaping the Hips and Wrists

More Hand Speed & Rotaional Power
Pitch Selection

Stance
Bat Selection

Backside Hitting
Hand Placement

Follow Through
Hip Rotation
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