Training Videos and Information

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Weight & Stretching Exercises by Chuck Eler at the Sage Center Fitness Center:  Exercises.pdf

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Grip

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Leading with your Hands

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Stride

Arm Extension

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Windup

Swaping the Hips and Wrists

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More Hand Speed & Rotaional Power

Pitch Selection

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Stance

Bat Selection

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Backside Hitting

Hand Placement

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Follow Through

Hip Rotation