Weight & Stretching Exercises by Chuck Eler at the Sage Center Fitness Center: Exercises.pdf
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Grip
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Leading with your Hands
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Stride
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Arm Extension
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Windup
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Swaping the Hips and Wrists
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More Hand Speed & Rotaional Power
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Pitch Selection
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Stance
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Bat Selection
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Backside Hitting
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Hand Placement
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Follow Through
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Hip Rotation
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